If you get emails from me or follow me on social media, then you know the big secret project I’ve been working on is called Eat Clean, Stay Sane.
The Eat Clean, Stay Sane course is for stay (or work) at home moms who want to feed their family healthy food, but can’t seem to make it a reality.
Eat Clean, Stay Sane helps you get past the overwhelm and equips you to make the best decisions for your family, because only YOU know your family and their needs.
It’s a 3 week course that starts January 8th!
Eat Clean, Stay Sane will equip you:
- to have a balanced understanding of what it looks like to eat a clean diet
- with a framework that adapts to your needs
- to create a meal plan and grocery lists (with beautiful printables of course)
- to create a life style change that sticks
What exactly is this course like?
The course is created for busy mama’s, so you don’t have to self-pace your way through this course. I’ll hold your hand the entire way and in three weeks time, you will be well on your way to peaceful and healthy family dinners.
Eat Clean, Stay Sane includes 3 lesson videos, a weekly worksheet and assignment, printable planning materials, and 3 Collaborative Q and A’s where we, as a class come up with solutions that will be good fit for your family. You will also get access to the Eat Clean, Stay Sane Pinterest Board and FB Group.
Week 1: So What Does it Mean to Eat Clean?
In the first lesson we will discuss what healthy eating looks like and choose 1-3 changes you will make to begin implementing (do-able) change in your family’s eating habits over 2018.
Week 2: The Eat Clean, Stay Sane System
A detailed lesson on how the this system works and how to efficiently meal plan, so that you have more free time to do all the other things only you can do!
Week 3: Making the System Yours
We will discuss how to make this system work for you! No two families are alike and it’s important to adapt this system to your families needs. This lesson will teach you how to use this system through different seasons of life along with out to eat healthy on a budget.
Now friends, this course is dear to my heart because it has revolutionized nights in our house. You see, with food allergies and a conviction that eating clean matters, we don’t order out often. I cook a lot, but that was getting exhausting and expensive. All the dishes. All the time.
When I realized that you too were struggling with this, I felt even more motivated to come up with a system that would give moms like me a chance to take a breath while all the while serving healthy whole foods to their family. Enter: Eat Clean, Stay Sane!
That’s why I can’t wait to get started on this course. The doors close to this course on January 5th and I only have a limited number of spots, so reserve your spot today. As an added bonus, if you sign up now then you are entered to win Fagor America’s Lux Electric Multi Cooker
This speciality cooker has 10 different functions. It can: pressure cook (high & low), slow cook (high & low), steam, brown, sauté, simmer, and make yogurt, grains, eggs and dessert!
This post discusses Fagor America’s Lux Multi Cooker. They have graciously decided to give one winner a Lux Multi Cooker. Read my disclosure policy here.